Self acceptance – enough with the fakeness.

During the first 20+ years of my life, I always felt I was trying so hard to fit in, rather then just being myself. I would find myself acting or talking different ways, being a smart ass or bitchy to people, getting into situations that were not safe or made me feel uncomfortable, but never […]

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my social media clean out

The other day i was thinking that i think it was time for me to finally go through my different social media outlets, have a really good clean out, and say bye to those who are not giving me some value to my life. Some people are just toxic people behind the screen, and they […]

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exercise changed me.

Back in 2012/2013 i loved working out. i was up at 5.30am every morning before work to start my day off with exercise of some sort. After my son was born, late 2014, i had high expectations for myself that i was going to be able to bounce back into that routine , train and […]

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my “mum” identity crisis & i need your help.

After I became a mum, i asked myself over and over, “is this all there is? was being a mum the only thing i am meant to do with my life?” i seriously struggled with my identity in this time.. i didn’t want to make friends with other parents in coffee groups just discussing my […]

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What is REALLY holding you back? 

“why do you do the things that you do? do you know why you do the things that you do?” Do you ever feel like you want to do something new with your life, you feel super excited & motivated, you get everything in order to do so and yet, you never seem to quite get there and actually […]

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my silent loss. 

1 in 4 women will experience a miscarriage. over the past 24 hours, I have tried to search for the perfect words to describe this part of my life, making sure not to leave anything out. but it wasn’t a perfect situation anyway, so I am just gonna run it. I was 21 years old […]

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love you first.

treat yourself the way you want others to treat you. love you first. love the way you think about yourself first love the one & only body that works to keeps you alive first love the way your hair looks as it frames your face first love the way your bum looks in those jeans first love the […]

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